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I found this website and was amazed at how much I could be helping myself with what I eat and thought I would share it with y'all.
Flaxseed oil
Flaxseed oil may improve uterine function and in so doing treat fertility problems.
Leading Food Sources of flaxseed oil: Oil, flaxseed
folic acid
Consuming adequate folate is important for a healthy reproductive system. Folate is also essential for fetal development because it ensures normal cell replication and contributes to the formation of DNA and RNA.
Leading Food Sources of folic acid: Asparagus, Beets, Broccoli, Spinach, Avocados, Peas, fresh, Lentils, Chick-peas, Beans, dried, Soybeans, Oranges, Turkey, Brussels sprouts, Bok choy, Cabbage, Savoy
iron
Adequate intake of iron is also beneficial as some studies indicate that conception is prevented in women with depleted iron stores.
Leading Food Sources of iron: Apricots, Clams, Tofu, Chick-peas, Lamb, Beef, Amaranth, Prunes, Turkey, Shrimp, Pumpkin seeds, Beans, dried, Crab, Oysters, Quinoa
vitamin B12
Foods high in vitamin B12 should be an important part of your daily diet, because pernicious anemia, which is associated with vitamin B12 deficiency, is linked to infertility.
Leading Food Sources of vitamin B12: Beef, Lamb, Trout, Yogurt, Crab, Oysters, Clams, Tuna
vitamin C
A powerful antioxidant, vitamin C helps to maintain the health of your cells, it also assists in the absorption of iron from foods, and it builds and enhances your immune system.
Leading Food Sources of vitamin C: Cabbage, red, Strawberries, Potatoes, Tangerines & other mandarins, Peppers, bell, red, Kiwi fruit, Oranges
vitamin E
Vitamin E works synergistically with selenium in protecting cell's against oxidative damage. Some researchers believe that women who have trouble conceiving may be deficient in vitamin E.
Leading Food Sources of vitamin E: Broccoli, Avocados, Sunflower seeds, Brazil nuts, Peanuts, Mangoes, Almonds
zinc
Some studies have indicated that zinc deficiency may interfere with ovulation.
Leading Food Sources of zinc: Barley, Chicken, Crab, Oysters, Lamb, Beef, Wheat, Turkey
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