 | Mia - September 14 |
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If I am charting my temp and wake up every few hours at night for about 5-10 minutes but do not get up or move around too much will it affect my yemps?
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| me - September 14 |
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Ideally you should get a minimum of three hours of consecutive sleep to get an accurate reading of basal body temp. You should also try to take it at the same time every morning. Anything other than this suggestions will affect your temps, but if you stray, just make sure you note it on the calendar or whatever you are using to keep track of it. Note any special circumstances for the reading. You may find that it doesn't affect it after a month or two, but if it does, it can be explained. Hope that helped! Good luck!
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